Black Chickpea + Tamarind + Sweet Potato vs 13 Bean Soup Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Chickpea + Tamarind + Sweet Potato
13 Bean Soup Mix
The Verdict: Which is Better?
When placing Black Chickpea + Tamarind + Sweet Potato and 13 Bean Soup Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Chickpea + Tamarind + Sweet Potato is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Chickpea + Tamarind + Sweet Potato contains significantly more sugar (4.2253521126761g) compared to the milder 13 Bean Soup Mix (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, 13 Bean Soup Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Chickpea + Tamarind + Sweet Potato or 13 Bean Soup Mix?
It depends on your goals. Black Chickpea + Tamarind + Sweet Potato has 112.67605633803 calories, while 13 Bean Soup Mix has 364 calories. Check the detailed table above for sugar and fat content.
Is Black Chickpea + Tamarind + Sweet Potato vegan?
No, Black Chickpea + Tamarind + Sweet Potato is not certified vegan.
What is the calorie difference between Black Chickpea + Tamarind + Sweet Potato and 13 Bean Soup Mix?
There is a difference of 251 calories per 100g between the two products.
