Black Date & Walnut Soft Candy vs Nut bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Date & Walnut Soft Candy
Nut bar
The Verdict: Which is Better?
When placing Black Date & Walnut Soft Candy and Nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Date & Walnut Soft Candy is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Date & Walnut Soft Candy contains significantly more sugar (26.5g) compared to the milder Nut bar (22.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Date & Walnut Soft Candy or Nut bar?
It depends on your goals. Black Date & Walnut Soft Candy has 441 calories, while Nut bar has 525 calories. Check the detailed table above for sugar and fat content.
Is Black Date & Walnut Soft Candy vegan?
No, Black Date & Walnut Soft Candy is not certified vegan.
What is the calorie difference between Black Date & Walnut Soft Candy and Nut bar?
There is a difference of 84 calories per 100g between the two products.
