Black Eye Peas vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Eye Peas
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Black Eye Peas and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Eye Peas is the more energy-dense option here, packing 702 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Eye Peas contains significantly more sugar (7.3g) compared to the milder Roasted Red Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Black Eye Peas offers a protein boost with 65.7g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Black Eye Peas or Roasted Red Pepper Hummus?
It depends on your goals. Black Eye Peas has 935 calories, while Roasted Red Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Black Eye Peas vegan?
No, Black Eye Peas is not certified vegan.
What is the calorie difference between Black Eye Peas and Roasted Red Pepper Hummus?
There is a difference of 702 calories per 100g between the two products.
