Black Eye Peas vs Taco Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Eye Peas
Taco Rice
The Verdict: Which is Better?
When placing Black Eye Peas and Taco Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Eye Peas is the more energy-dense option here, packing 574 more calories per 100g than Taco Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Eye Peas contains significantly more sugar (7.3g) compared to the milder Taco Rice (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Rice is undeniably the healthier pick.
Looking to build muscle? Black Eye Peas offers a protein boost with 65.7g per 100g, outperforming Taco Rice in this category.
Frequently Asked Questions
Which is healthier: Black Eye Peas or Taco Rice?
It depends on your goals. Black Eye Peas has 935 calories, while Taco Rice has 361 calories. Check the detailed table above for sugar and fat content.
Is Black Eye Peas vegan?
No, Black Eye Peas is not certified vegan.
What is the calorie difference between Black Eye Peas and Taco Rice?
There is a difference of 574 calories per 100g between the two products.
