Black Eye Peas vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Eye Peas
Garbanzo Beans
The Verdict: Which is Better?
When placing Black Eye Peas and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Eye Peas is the more energy-dense option here, packing 741 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Eye Peas takes the lead with only 0g of sugar per 100g, whereas Garbanzo Beans contains 3.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Eye Peas offers a protein boost with 61.7g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Black Eye Peas or Garbanzo Beans?
It depends on your goals. Black Eye Peas has 833 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Black Eye Peas vegan?
No, Black Eye Peas is not certified vegan.
What is the calorie difference between Black Eye Peas and Garbanzo Beans?
There is a difference of 741 calories per 100g between the two products.
