Black eyed peas vs Raspberry Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black eyed peas
Raspberry Preserves
The Verdict: Which is Better?
When placing Black eyed peas and Raspberry Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black eyed peas is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black eyed peas takes the lead with only 0g of sugar per 100g, whereas Raspberry Preserves contains 63.157894736842g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black eyed peas offers a protein boost with 4.42g per 100g, outperforming Raspberry Preserves in this category.
Frequently Asked Questions
Which is healthier: Black eyed peas or Raspberry Preserves?
Black eyed peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black eyed peas vegan?
No, Black eyed peas is not certified vegan.
What is the calorie difference between Black eyed peas and Raspberry Preserves?
There is a difference of 197 calories per 100g between the two products.
