Black eyed peas vs Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black eyed peas
Sugar
The Verdict: Which is Better?
When placing Black eyed peas and Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black eyed peas is the more energy-dense option here, packing 36 more calories per 100g than Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black eyed peas offers a protein boost with 4.42g per 100g, outperforming Sugar in this category.
Frequently Asked Questions
Which is healthier: Black eyed peas or Sugar?
It depends on your goals. Black eyed peas has 66.3 calories, while Sugar has 30 calories. Check the detailed table above for sugar and fat content.
Is Black eyed peas vegan?
No, Black eyed peas is not certified vegan.
What is the calorie difference between Black eyed peas and Sugar?
There is a difference of 36 calories per 100g between the two products.
