Black Forest Beechwood Smoked Ham vs Cheez-It Original baked snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Beechwood Smoked Ham
Cheez-It Original baked snack crackers
The Verdict: Which is Better?
When placing Black Forest Beechwood Smoked Ham and Cheez-It Original baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Beechwood Smoked Ham is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Forest Beechwood Smoked Ham contains significantly more sugar (3.57g) compared to the milder Cheez-It Original baked snack crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original baked snack crackers is undeniably the healthier pick.
Looking to build muscle? Black Forest Beechwood Smoked Ham offers a protein boost with 17.86g per 100g, outperforming Cheez-It Original baked snack crackers in this category.
Frequently Asked Questions
Which is healthier: Black Forest Beechwood Smoked Ham or Cheez-It Original baked snack crackers?
It depends on your goals. Black Forest Beechwood Smoked Ham has 107 calories, while Cheez-It Original baked snack crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Beechwood Smoked Ham vegan?
No, Black Forest Beechwood Smoked Ham is not certified vegan.
What is the calorie difference between Black Forest Beechwood Smoked Ham and Cheez-It Original baked snack crackers?
There is a difference of 393 calories per 100g between the two products.
