Black Forest Beechwood Smoked Ham vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Beechwood Smoked Ham
Pitted Prunes
The Verdict: Which is Better?
When placing Black Forest Beechwood Smoked Ham and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Beechwood Smoked Ham is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Forest Beechwood Smoked Ham takes the lead with only 3.57g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Forest Beechwood Smoked Ham offers a protein boost with 17.9g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Black Forest Beechwood Smoked Ham or Pitted Prunes?
Black Forest Beechwood Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Forest Beechwood Smoked Ham vegan?
No, Black Forest Beechwood Smoked Ham is not certified vegan.
What is the calorie difference between Black Forest Beechwood Smoked Ham and Pitted Prunes?
There is a difference of 143 calories per 100g between the two products.
