Black Forest Cake vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Cake
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Black Forest Cake and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Cake is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Forest Cake takes the lead with only 10.7g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Forest Cake offers a protein boost with 26.7g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: Black Forest Cake or Dried fruit and nut mix?
Black Forest Cake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Forest Cake vegan?
No, Black Forest Cake is not certified vegan.
What is the calorie difference between Black Forest Cake and Dried fruit and nut mix?
There is a difference of 9 calories per 100g between the two products.
