Black Forest Ham vs Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Ham
Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag
The Verdict: Which is Better?
When placing Black Forest Ham and Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Ham is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Forest Ham offers a protein boost with 16.1g per 100g, outperforming Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag in this category.
Frequently Asked Questions
Which is healthier: Black Forest Ham or Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag?
It depends on your goals. Black Forest Ham has 107 calories, while Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag has 571 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Ham vegan?
No, Black Forest Ham is not certified vegan.
What is the calorie difference between Black Forest Ham and Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag?
There is a difference of 464 calories per 100g between the two products.
