Black Forest Ham vs Fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Ham
Fig bar
The Verdict: Which is Better?
When placing Black Forest Ham and Fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Ham is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Forest Ham takes the lead with only 0g of sugar per 100g, whereas Fig bar contains 39.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Forest Ham offers a protein boost with 16.1g per 100g, outperforming Fig bar in this category.
Frequently Asked Questions
Which is healthier: Black Forest Ham or Fig bar?
Black Forest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Forest Ham vegan?
No, Black Forest Ham is not certified vegan.
What is the calorie difference between Black Forest Ham and Fig bar?
There is a difference of 250 calories per 100g between the two products.
