Head-to-Head Analysis

BLACK FOREST HAM vs Coconut curry chicken with basmati rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
VS
Package of Coconut curry chicken with basmati rice

Coconut curry chicken with basmati rice

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
145 kcal
1.8g
Sugars
2.5g
2.7g
Fat
5.3g
17.9g
Protein
6g
2.4g
Salt
0.6g

The Verdict: Which is Better?

When placing BLACK FOREST HAM and Coconut curry chicken with basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? BLACK FOREST HAM offers a protein boost with 17.86g per 100g, outperforming Coconut curry chicken with basmati rice in this category.

Frequently Asked Questions

Which is healthier: BLACK FOREST HAM or Coconut curry chicken with basmati rice?

BLACK FOREST HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BLACK FOREST HAM vegan?

No, BLACK FOREST HAM is not certified vegan.

What is the calorie difference between BLACK FOREST HAM and Coconut curry chicken with basmati rice?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.