BLACK FOREST HAM vs Spam 25% Less Sodium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLACK FOREST HAM
Spam 25% Less Sodium
The Verdict: Which is Better?
When placing BLACK FOREST HAM and Spam 25% Less Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? BLACK FOREST HAM offers a protein boost with 16.1g per 100g, outperforming Spam 25% Less Sodium in this category.
Frequently Asked Questions
Which is healthier: BLACK FOREST HAM or Spam 25% Less Sodium?
It depends on your goals. BLACK FOREST HAM has 107 calories, while Spam 25% Less Sodium has 321 calories. Check the detailed table above for sugar and fat content.
Is BLACK FOREST HAM vegan?
No, BLACK FOREST HAM is not certified vegan.
What is the calorie difference between BLACK FOREST HAM and Spam 25% Less Sodium?
There is a difference of 214 calories per 100g between the two products.
