Head-to-Head Analysis

BLACK FOREST HAM vs Beef Smoked Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
VS
Top Pick
Package of Beef Smoked Sausage

Beef Smoked Sausage

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
304 kcal
2g
Sugars
1.8g
4g
Fat
25g
16g
Protein
10.7g
3g
Salt
2.3g

The Verdict: Which is Better?

When placing BLACK FOREST HAM and Beef Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? BLACK FOREST HAM offers a protein boost with 16g per 100g, outperforming Beef Smoked Sausage in this category.

Frequently Asked Questions

Which is healthier: BLACK FOREST HAM or Beef Smoked Sausage?

It depends on your goals. BLACK FOREST HAM has 120 calories, while Beef Smoked Sausage has 304 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST HAM vegan?

No, BLACK FOREST HAM is not certified vegan.

What is the calorie difference between BLACK FOREST HAM and Beef Smoked Sausage?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.