BLACK FOREST HAM vs Egg'wich Turkey Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLACK FOREST HAM
Egg'wich Turkey Sausage
The Verdict: Which is Better?
When placing BLACK FOREST HAM and Egg'wich Turkey Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. BLACK FOREST HAM contains significantly more sugar (2g) compared to the milder Egg'wich Turkey Sausage (0.901g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg'wich Turkey Sausage is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BLACK FOREST HAM or Egg'wich Turkey Sausage?
It depends on your goals. BLACK FOREST HAM has 120 calories, while Egg'wich Turkey Sausage has 171 calories. Check the detailed table above for sugar and fat content.
Is BLACK FOREST HAM vegan?
No, BLACK FOREST HAM is not certified vegan.
What is the calorie difference between BLACK FOREST HAM and Egg'wich Turkey Sausage?
There is a difference of 51 calories per 100g between the two products.
