Head-to-Head Analysis

BLACK FOREST HAM vs Regular Bite Size Dry Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
VS
Top Pick
Package of Regular Bite Size Dry Salami

Regular Bite Size Dry Salami

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
357 kcal
2g
Sugars
0g
4g
Fat
28.6g
16g
Protein
28.6g
3g
Salt
3.9g

The Verdict: Which is Better?

When placing BLACK FOREST HAM and Regular Bite Size Dry Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BLACK FOREST HAM contains significantly more sugar (2g) compared to the milder Regular Bite Size Dry Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Regular Bite Size Dry Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BLACK FOREST HAM or Regular Bite Size Dry Salami?

It depends on your goals. BLACK FOREST HAM has 120 calories, while Regular Bite Size Dry Salami has 357 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST HAM vegan?

No, BLACK FOREST HAM is not certified vegan.

What is the calorie difference between BLACK FOREST HAM and Regular Bite Size Dry Salami?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.