Black Forest Ham vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Ham
Plantain Chips
The Verdict: Which is Better?
When placing Black Forest Ham and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Ham is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Forest Ham contains significantly more sugar (3.57g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Looking to build muscle? Black Forest Ham offers a protein boost with 17.9g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Black Forest Ham or Plantain Chips?
It depends on your goals. Black Forest Ham has 107 calories, while Plantain Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Ham vegan?
No, Black Forest Ham is not certified vegan.
What is the calorie difference between Black Forest Ham and Plantain Chips?
There is a difference of 429 calories per 100g between the two products.
