Black Forest Ham vs Organic young jackfruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Ham
Organic young jackfruit
The Verdict: Which is Better?
When placing Black Forest Ham and Organic young jackfruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Forest Ham is the more energy-dense option here, packing 180 more calories per 100g than Organic young jackfruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Forest Ham contains significantly more sugar (1.79g) compared to the milder Organic young jackfruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic young jackfruit is undeniably the healthier pick.
Looking to build muscle? Black Forest Ham offers a protein boost with 21.4g per 100g, outperforming Organic young jackfruit in this category.
Frequently Asked Questions
Which is healthier: Black Forest Ham or Organic young jackfruit?
It depends on your goals. Black Forest Ham has 214 calories, while Organic young jackfruit has 33.7 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Ham vegan?
No, Black Forest Ham is not certified vegan.
What is the calorie difference between Black Forest Ham and Organic young jackfruit?
There is a difference of 180 calories per 100g between the two products.
