Head-to-Head Analysis

Black forest unclear ham vs TERIYAKI BEEF JERKY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black forest unclear ham

Black forest unclear ham

Not Vegan
VS
Top Pick
Package of TERIYAKI BEEF JERKY

TERIYAKI BEEF JERKY

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
321.4 kcal
2.3g
Sugars
0g
4.7g
Fat
5.4g
27.9g
Protein
46.4g
2.7g
Salt
5.4g

The Verdict: Which is Better?

When placing Black forest unclear ham and TERIYAKI BEEF JERKY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black forest unclear ham is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Black forest unclear ham contains significantly more sugar (2.33g) compared to the milder TERIYAKI BEEF JERKY (0g). If you are monitoring your insulin levels or trying to cut down on sweets, TERIYAKI BEEF JERKY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Black forest unclear ham or TERIYAKI BEEF JERKY?

It depends on your goals. Black forest unclear ham has 162 calories, while TERIYAKI BEEF JERKY has 321.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Black forest unclear ham vegan?

No, Black forest unclear ham is not certified vegan.

What is the calorie difference between Black forest unclear ham and TERIYAKI BEEF JERKY?

There is a difference of 159 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.