Black forest unclear ham vs Uncured Genoa Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black forest unclear ham
Uncured Genoa Salami
The Verdict: Which is Better?
When placing Black forest unclear ham and Uncured Genoa Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black forest unclear ham is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black forest unclear ham contains significantly more sugar (2.33g) compared to the milder Uncured Genoa Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Genoa Salami is undeniably the healthier pick.
Looking to build muscle? Black forest unclear ham offers a protein boost with 27.9g per 100g, outperforming Uncured Genoa Salami in this category.
Frequently Asked Questions
Which is healthier: Black forest unclear ham or Uncured Genoa Salami?
It depends on your goals. Black forest unclear ham has 162 calories, while Uncured Genoa Salami has 357 calories. Check the detailed table above for sugar and fat content.
Is Black forest unclear ham vegan?
No, Black forest unclear ham is not certified vegan.
What is the calorie difference between Black forest unclear ham and Uncured Genoa Salami?
There is a difference of 195 calories per 100g between the two products.
