Black forest uncured deli ham vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black forest uncured deli ham
Organic Tofu
The Verdict: Which is Better?
When placing Black forest uncured deli ham and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black forest uncured deli ham is the more energy-dense option here, packing 61 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black forest uncured deli ham contains significantly more sugar (5.36g) compared to the milder Organic Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu is undeniably the healthier pick.
Looking to build muscle? Black forest uncured deli ham offers a protein boost with 21.4g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Black forest uncured deli ham or Organic Tofu?
It depends on your goals. Black forest uncured deli ham has 143 calories, while Organic Tofu has 82.3 calories. Check the detailed table above for sugar and fat content.
Is Black forest uncured deli ham vegan?
No, Black forest uncured deli ham is not certified vegan.
What is the calorie difference between Black forest uncured deli ham and Organic Tofu?
There is a difference of 61 calories per 100g between the two products.
