Black Forest Uncured Ham vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Ham
Original Ruffles
The Verdict: Which is Better?
When placing Black Forest Uncured Ham and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Uncured Ham is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Forest Uncured Ham contains significantly more sugar (5.36g) compared to the milder Original Ruffles (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Looking to build muscle? Black Forest Uncured Ham offers a protein boost with 17.9g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Ham or Original Ruffles?
It depends on your goals. Black Forest Uncured Ham has 143 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Uncured Ham vegan?
No, Black Forest Uncured Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Ham and Original Ruffles?
There is a difference of 428 calories per 100g between the two products.
