Head-to-Head Analysis

Black Forest Uncured Ham vs Chunk chicken breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
VS
Top Pick
Package of Chunk chicken breast

Chunk chicken breast

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
94 kcal
1g
Sugars
0g
2g
Fat
1.9g
12g
Protein
22.6g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Black Forest Uncured Ham and Chunk chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Uncured Ham is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Forest Uncured Ham or Chunk chicken breast?

It depends on your goals. Black Forest Uncured Ham has 70 calories, while Chunk chicken breast has 94 calories. Check the detailed table above for sugar and fat content.

Is Black Forest Uncured Ham vegan?

No, Black Forest Uncured Ham is not certified vegan.

What is the calorie difference between Black Forest Uncured Ham and Chunk chicken breast?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.