Head-to-Head Analysis

Black Forest Uncured Ham vs Franks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
VS
Package of Franks

Franks

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
245 kcal
1g
Sugars
1.9g
2g
Fat
20.8g
12g
Protein
9.4g
1.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Black Forest Uncured Ham and Franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Uncured Ham is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Black Forest Uncured Ham offers a protein boost with 12g per 100g, outperforming Franks in this category.

Frequently Asked Questions

Which is healthier: Black Forest Uncured Ham or Franks?

Black Forest Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Forest Uncured Ham vegan?

No, Black Forest Uncured Ham is not certified vegan.

What is the calorie difference between Black Forest Uncured Ham and Franks?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.