Head-to-Head Analysis

Black Forest Uncured Ham vs Ultra Thin Sliced Oven Roasted Turkey Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
VS
Package of Ultra Thin Sliced Oven Roasted Turkey Breast

Ultra Thin Sliced Oven Roasted Turkey Breast

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
89.3 kcal
1g
Sugars
1.8g
2g
Fat
1.8g
12g
Protein
16.1g
1.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Black Forest Uncured Ham and Ultra Thin Sliced Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Uncured Ham is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Forest Uncured Ham or Ultra Thin Sliced Oven Roasted Turkey Breast?

Black Forest Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Forest Uncured Ham vegan?

No, Black Forest Uncured Ham is not certified vegan.

What is the calorie difference between Black Forest Uncured Ham and Ultra Thin Sliced Oven Roasted Turkey Breast?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.