Head-to-Head Analysis

BLACK FOREST UNCURED HAM vs Chunky Chicken & Sausage Gumbo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BLACK FOREST UNCURED HAM

BLACK FOREST UNCURED HAM

Not Vegan
VS
Package of Chunky Chicken & Sausage Gumbo

Chunky Chicken & Sausage Gumbo

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
125 kcal
0g
Sugars
2.9g
4.5g
Fat
2.9g
17.9g
Protein
5.8g
1.6g
Salt
0.9g

The Verdict: Which is Better?

When placing BLACK FOREST UNCURED HAM and Chunky Chicken & Sausage Gumbo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BLACK FOREST UNCURED HAM is the more energy-dense option here, packing 0 more calories per 100g than Chunky Chicken & Sausage Gumbo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, BLACK FOREST UNCURED HAM takes the lead with only 0g of sugar per 100g, whereas Chunky Chicken & Sausage Gumbo contains 2.92g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? BLACK FOREST UNCURED HAM offers a protein boost with 17.857142857143g per 100g, outperforming Chunky Chicken & Sausage Gumbo in this category.

Frequently Asked Questions

Which is healthier: BLACK FOREST UNCURED HAM or Chunky Chicken & Sausage Gumbo?

It depends on your goals. BLACK FOREST UNCURED HAM has 125 calories, while Chunky Chicken & Sausage Gumbo has 125 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST UNCURED HAM vegan?

No, BLACK FOREST UNCURED HAM is not certified vegan.

What is the calorie difference between BLACK FOREST UNCURED HAM and Chunky Chicken & Sausage Gumbo?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.