Head-to-Head Analysis

BLACK FOREST UNCURED HAM vs Diced Chiqin Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BLACK FOREST UNCURED HAM

BLACK FOREST UNCURED HAM

Not Vegan
VS
Top Pick
Package of Diced Chiqin Pieces

Diced Chiqin Pieces

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
118 kcal
0g
Sugars
0g
4.5g
Fat
2.7g
17.9g
Protein
15.5g
1.6g
Salt
0.5g

The Verdict: Which is Better?

When placing BLACK FOREST UNCURED HAM and Diced Chiqin Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BLACK FOREST UNCURED HAM is the more energy-dense option here, packing 7 more calories per 100g than Diced Chiqin Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? BLACK FOREST UNCURED HAM offers a protein boost with 17.857142857143g per 100g, outperforming Diced Chiqin Pieces in this category.

Frequently Asked Questions

Which is healthier: BLACK FOREST UNCURED HAM or Diced Chiqin Pieces?

It depends on your goals. BLACK FOREST UNCURED HAM has 125 calories, while Diced Chiqin Pieces has 118 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST UNCURED HAM vegan?

No, BLACK FOREST UNCURED HAM is not certified vegan.

What is the calorie difference between BLACK FOREST UNCURED HAM and Diced Chiqin Pieces?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.