Black Forest Uncured Ham vs Organic extra firm tofuplus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Ham
Organic extra firm tofuplus
The Verdict: Which is Better?
When placing Black Forest Uncured Ham and Organic extra firm tofuplus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Forest Uncured Ham is the more energy-dense option here, packing 12 more calories per 100g than Organic extra firm tofuplus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Forest Uncured Ham contains significantly more sugar (1.77g) compared to the milder Organic extra firm tofuplus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic extra firm tofuplus is undeniably the healthier pick.
Looking to build muscle? Black Forest Uncured Ham offers a protein boost with 19.4g per 100g, outperforming Organic extra firm tofuplus in this category.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Ham or Organic extra firm tofuplus?
It depends on your goals. Black Forest Uncured Ham has 106 calories, while Organic extra firm tofuplus has 94 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Uncured Ham vegan?
No, Black Forest Uncured Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Ham and Organic extra firm tofuplus?
There is a difference of 12 calories per 100g between the two products.
