Black Forest Uncured Ham vs Slow Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Ham
Slow Roasted Turkey Breast
The Verdict: Which is Better?
When placing Black Forest Uncured Ham and Slow Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Forest Uncured Ham is the more energy-dense option here, packing 29 more calories per 100g than Slow Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Forest Uncured Ham contains significantly more sugar (1.7857g) compared to the milder Slow Roasted Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Slow Roasted Turkey Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Ham or Slow Roasted Turkey Breast?
It depends on your goals. Black Forest Uncured Ham has 125 calories, while Slow Roasted Turkey Breast has 96.2 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Uncured Ham vegan?
No, Black Forest Uncured Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Ham and Slow Roasted Turkey Breast?
There is a difference of 29 calories per 100g between the two products.
