Head-to-Head Analysis

Black Forest Uncured Smoked Ham vs Chocolate chip granola bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Forest Uncured Smoked Ham

Black Forest Uncured Smoked Ham

Not Vegan
VS
Package of Chocolate chip granola bars

Chocolate chip granola bars

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
417 kcal
1.8g
Sugars
25g
5.3g
Fat
14.6g
19.4g
Protein
8.3g
2.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Black Forest Uncured Smoked Ham and Chocolate chip granola bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Uncured Smoked Ham is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Forest Uncured Smoked Ham takes the lead with only 1.76g of sugar per 100g, whereas Chocolate chip granola bars contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Black Forest Uncured Smoked Ham offers a protein boost with 19.4g per 100g, outperforming Chocolate chip granola bars in this category.

Frequently Asked Questions

Which is healthier: Black Forest Uncured Smoked Ham or Chocolate chip granola bars?

Black Forest Uncured Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Forest Uncured Smoked Ham vegan?

No, Black Forest Uncured Smoked Ham is not certified vegan.

What is the calorie difference between Black Forest Uncured Smoked Ham and Chocolate chip granola bars?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.