Black Forest Uncured Smoked Ham vs Ranch flavored Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Smoked Ham
Ranch flavored Tortilla chips
The Verdict: Which is Better?
When placing Black Forest Uncured Smoked Ham and Ranch flavored Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Uncured Smoked Ham is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Forest Uncured Smoked Ham takes the lead with only 1.76g of sugar per 100g, whereas Ranch flavored Tortilla chips contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Forest Uncured Smoked Ham offers a protein boost with 19.4g per 100g, outperforming Ranch flavored Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Smoked Ham or Ranch flavored Tortilla chips?
Black Forest Uncured Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Forest Uncured Smoked Ham vegan?
No, Black Forest Uncured Smoked Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Smoked Ham and Ranch flavored Tortilla chips?
There is a difference of 359 calories per 100g between the two products.
