Black Forrest Ham vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forrest Ham
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Black Forrest Ham and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forrest Ham is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Forrest Ham takes the lead with only 1.79g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Forrest Ham offers a protein boost with 16.1g per 100g, outperforming Original Hawaiian Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Black Forrest Ham or Original Hawaiian Sweet Rolls?
Black Forrest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Forrest Ham vegan?
No, Black Forrest Ham is not certified vegan.
What is the calorie difference between Black Forrest Ham and Original Hawaiian Sweet Rolls?
There is a difference of 214 calories per 100g between the two products.
