Black Garlic Cashews vs Chíaluka
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Garlic Cashews
Chíaluka
The Verdict: Which is Better?
When placing Black Garlic Cashews and Chíaluka side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Garlic Cashews is the more energy-dense option here, packing 167 more calories per 100g than Chíaluka. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Garlic Cashews takes the lead with only 11.4g of sugar per 100g, whereas Chíaluka contains 41.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Garlic Cashews offers a protein boost with 14.3g per 100g, outperforming Chíaluka in this category.
Frequently Asked Questions
Which is healthier: Black Garlic Cashews or Chíaluka?
It depends on your goals. Black Garlic Cashews has 543 calories, while Chíaluka has 376 calories. Check the detailed table above for sugar and fat content.
Is Black Garlic Cashews vegan?
No, Black Garlic Cashews is not certified vegan.
What is the calorie difference between Black Garlic Cashews and Chíaluka?
There is a difference of 167 calories per 100g between the two products.
