Black Garlic Cashews vs Karate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Garlic Cashews
Karate
The Verdict: Which is Better?
When placing Black Garlic Cashews and Karate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Garlic Cashews is the more energy-dense option here, packing 394 more calories per 100g than Karate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Garlic Cashews contains significantly more sugar (11.4g) compared to the milder Karate (3.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Karate is undeniably the healthier pick.
Looking to build muscle? Black Garlic Cashews offers a protein boost with 14.3g per 100g, outperforming Karate in this category.
Frequently Asked Questions
Which is healthier: Black Garlic Cashews or Karate?
It depends on your goals. Black Garlic Cashews has 543 calories, while Karate has 149 calories. Check the detailed table above for sugar and fat content.
Is Black Garlic Cashews vegan?
No, Black Garlic Cashews is not certified vegan.
What is the calorie difference between Black Garlic Cashews and Karate?
There is a difference of 394 calories per 100g between the two products.
