Black garlic chicken vs Extra Fancy Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black garlic chicken
Extra Fancy Mixed Nuts
The Verdict: Which is Better?
When placing Black garlic chicken and Extra Fancy Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black garlic chicken is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black garlic chicken contains significantly more sugar (8.57g) compared to the milder Extra Fancy Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Fancy Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? Black garlic chicken offers a protein boost with 28.6g per 100g, outperforming Extra Fancy Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Black garlic chicken or Extra Fancy Mixed Nuts?
It depends on your goals. Black garlic chicken has 200 calories, while Extra Fancy Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Black garlic chicken vegan?
No, Black garlic chicken is not certified vegan.
What is the calorie difference between Black garlic chicken and Extra Fancy Mixed Nuts?
There is a difference of 407 calories per 100g between the two products.
