Black Garlic Gouda vs milk chocolate m&m's chocolate candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Garlic Gouda
milk chocolate m&m's chocolate candies
The Verdict: Which is Better?
When placing Black Garlic Gouda and milk chocolate m&m's chocolate candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Garlic Gouda is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Garlic Gouda takes the lead with only 0g of sugar per 100g, whereas milk chocolate m&m's chocolate candies contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Garlic Gouda offers a protein boost with 22.5g per 100g, outperforming milk chocolate m&m's chocolate candies in this category.
Frequently Asked Questions
Which is healthier: Black Garlic Gouda or milk chocolate m&m's chocolate candies?
Black Garlic Gouda appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Garlic Gouda vegan?
No, Black Garlic Gouda is not certified vegan.
What is the calorie difference between Black Garlic Gouda and milk chocolate m&m's chocolate candies?
There is a difference of 111 calories per 100g between the two products.
