Head-to-Head Analysis

Black Garlic Shrimp vs Unsalted Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Garlic Shrimp

Black Garlic Shrimp

Not Vegan
VS
Package of Unsalted Saltine Crackers

Unsalted Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
438 kcal
0g
Sugars
0g
3.5g
Fat
9.4g
16.5g
Protein
6.3g
2.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Black Garlic Shrimp and Unsalted Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Garlic Shrimp is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Black Garlic Shrimp offers a protein boost with 16.5g per 100g, outperforming Unsalted Saltine Crackers in this category.

Frequently Asked Questions

Which is healthier: Black Garlic Shrimp or Unsalted Saltine Crackers?

It depends on your goals. Black Garlic Shrimp has 94.1 calories, while Unsalted Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.

Is Black Garlic Shrimp vegan?

No, Black Garlic Shrimp is not certified vegan.

What is the calorie difference between Black Garlic Shrimp and Unsalted Saltine Crackers?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.