Black Garlic Teriyaki Chicken vs Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Garlic Teriyaki Chicken
Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies
The Verdict: Which is Better?
When placing Black Garlic Teriyaki Chicken and Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Garlic Teriyaki Chicken is the more energy-dense option here, packing 54 more calories per 100g than Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Garlic Teriyaki Chicken takes the lead with only 5.36g of sugar per 100g, whereas Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Garlic Teriyaki Chicken offers a protein boost with 17.9g per 100g, outperforming Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies in this category.
Frequently Asked Questions
Which is healthier: Black Garlic Teriyaki Chicken or Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies?
It depends on your goals. Black Garlic Teriyaki Chicken has 125 calories, while Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies has 71 calories. Check the detailed table above for sugar and fat content.
Is Black Garlic Teriyaki Chicken vegan?
No, Black Garlic Teriyaki Chicken is not certified vegan.
What is the calorie difference between Black Garlic Teriyaki Chicken and Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies?
There is a difference of 54 calories per 100g between the two products.
