Black Gold Sesame Cake vs Cheez-It Grooves Bold Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Gold Sesame Cake
Cheez-It Grooves Bold Cheddar
The Verdict: Which is Better?
When placing Black Gold Sesame Cake and Cheez-It Grooves Bold Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Gold Sesame Cake is the more energy-dense option here, packing 83 more calories per 100g than Cheez-It Grooves Bold Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Gold Sesame Cake contains significantly more sugar (2g) compared to the milder Cheez-It Grooves Bold Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Bold Cheddar is undeniably the healthier pick.
Looking to build muscle? Black Gold Sesame Cake offers a protein boost with 17.8g per 100g, outperforming Cheez-It Grooves Bold Cheddar in this category.
Frequently Asked Questions
Which is healthier: Black Gold Sesame Cake or Cheez-It Grooves Bold Cheddar?
It depends on your goals. Black Gold Sesame Cake has 566 calories, while Cheez-It Grooves Bold Cheddar has 483 calories. Check the detailed table above for sugar and fat content.
Is Black Gold Sesame Cake vegan?
No, Black Gold Sesame Cake is not certified vegan.
What is the calorie difference between Black Gold Sesame Cake and Cheez-It Grooves Bold Cheddar?
There is a difference of 83 calories per 100g between the two products.
