Head-to-Head Analysis

Black Label Gouda vs GLUTEN FREE FLAPJACK & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Label Gouda

Black Label Gouda

Not Vegan
VS
Package of GLUTEN FREE FLAPJACK & WAFFLE MIX

GLUTEN FREE FLAPJACK & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
365 kcal
0g
Sugars
7.9g
35.7g
Fat
6.4g
28.6g
Protein
11.1g
2g
Salt
2.2g

The Verdict: Which is Better?

When placing Black Label Gouda and GLUTEN FREE FLAPJACK & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Label Gouda is the more energy-dense option here, packing 64 more calories per 100g than GLUTEN FREE FLAPJACK & WAFFLE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Black Label Gouda takes the lead with only 0g of sugar per 100g, whereas GLUTEN FREE FLAPJACK & WAFFLE MIX contains 7.94g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Black Label Gouda offers a protein boost with 28.6g per 100g, outperforming GLUTEN FREE FLAPJACK & WAFFLE MIX in this category.

Frequently Asked Questions

Which is healthier: Black Label Gouda or GLUTEN FREE FLAPJACK & WAFFLE MIX?

It depends on your goals. Black Label Gouda has 429 calories, while GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories. Check the detailed table above for sugar and fat content.

Is Black Label Gouda vegan?

No, Black Label Gouda is not certified vegan.

What is the calorie difference between Black Label Gouda and GLUTEN FREE FLAPJACK & WAFFLE MIX?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.