Head-to-Head Analysis

Black Lentils vs place olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Lentils

Black Lentils

Not Vegan
VS
Top Pick
Package of place olive oil

place olive oil

Not Vegan
Nutritional Facts (per 100g)
178 kcal
Energy
0 kcal
0.9g
Sugars
0g
0.4g
Fat
0g
12.9g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Black Lentils and place olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Lentils is the more energy-dense option here, packing 178 more calories per 100g than place olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Black Lentils offers a protein boost with 12.9g per 100g, outperforming place olive oil in this category.

Frequently Asked Questions

Which is healthier: Black Lentils or place olive oil?

It depends on your goals. Black Lentils has 178 calories, while place olive oil has 0 calories. Check the detailed table above for sugar and fat content.

Is Black Lentils vegan?

No, Black Lentils is not certified vegan.

What is the calorie difference between Black Lentils and place olive oil?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.