Black Lentils vs Zespri Kiwifruit Sungold
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Lentils
Zespri Kiwifruit Sungold
The Verdict: Which is Better?
When placing Black Lentils and Zespri Kiwifruit Sungold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Lentils is the more energy-dense option here, packing 116 more calories per 100g than Zespri Kiwifruit Sungold. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Lentils takes the lead with only 0.889g of sugar per 100g, whereas Zespri Kiwifruit Sungold contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Lentils offers a protein boost with 12.9g per 100g, outperforming Zespri Kiwifruit Sungold in this category.
Frequently Asked Questions
Which is healthier: Black Lentils or Zespri Kiwifruit Sungold?
It depends on your goals. Black Lentils has 178 calories, while Zespri Kiwifruit Sungold has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Black Lentils vegan?
No, Black Lentils is not certified vegan.
What is the calorie difference between Black Lentils and Zespri Kiwifruit Sungold?
There is a difference of 116 calories per 100g between the two products.
