Head-to-Head Analysis

Black Pepper vs Oatmeal Cookies, Raisin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Pepper

Black Pepper

Not Vegan
VS
Package of Oatmeal Cookies, Raisin

Oatmeal Cookies, Raisin

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
394 kcal
0g
Sugars
39.4g
15g
Fat
10.6g
13.3g
Protein
6.1g
1.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Black Pepper and Oatmeal Cookies, Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Pepper is the more energy-dense option here, packing 73 more calories per 100g than Oatmeal Cookies, Raisin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Black Pepper takes the lead with only 0g of sugar per 100g, whereas Oatmeal Cookies, Raisin contains 39.39g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Black Pepper offers a protein boost with 13.3g per 100g, outperforming Oatmeal Cookies, Raisin in this category.

Frequently Asked Questions

Which is healthier: Black Pepper or Oatmeal Cookies, Raisin?

It depends on your goals. Black Pepper has 467 calories, while Oatmeal Cookies, Raisin has 394 calories. Check the detailed table above for sugar and fat content.

Is Black Pepper vegan?

No, Black Pepper is not certified vegan.

What is the calorie difference between Black Pepper and Oatmeal Cookies, Raisin?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.