Black Pepper Beef Jerky vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Pepper Beef Jerky
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Black Pepper Beef Jerky and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Pepper Beef Jerky is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Pepper Beef Jerky takes the lead with only 0g of sugar per 100g, whereas Ruffles Chips, Cheddar & Sour Cream contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Pepper Beef Jerky offers a protein boost with 46.4g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Black Pepper Beef Jerky or Ruffles Chips, Cheddar & Sour Cream?
Black Pepper Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Pepper Beef Jerky vegan?
No, Black Pepper Beef Jerky is not certified vegan.
What is the calorie difference between Black Pepper Beef Jerky and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 321 calories per 100g between the two products.
