Black Raspberry Jam vs Mini wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Raspberry Jam
Mini wafers
The Verdict: Which is Better?
When placing Black Raspberry Jam and Mini wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Raspberry Jam is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Raspberry Jam contains significantly more sugar (60g) compared to the milder Mini wafers (36.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini wafers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Raspberry Jam or Mini wafers?
It depends on your goals. Black Raspberry Jam has 250 calories, while Mini wafers has 466.67 calories. Check the detailed table above for sugar and fat content.
Is Black Raspberry Jam vegan?
No, Black Raspberry Jam is not certified vegan.
What is the calorie difference between Black Raspberry Jam and Mini wafers?
There is a difference of 217 calories per 100g between the two products.
