Head-to-Head Analysis

Black Refried Beans vs Instant Oatmeal Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Refried Beans

Black Refried Beans

Not Vegan
VS
Package of Instant Oatmeal Variety Pack

Instant Oatmeal Variety Pack

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
400 kcal
0.8g
Sugars
26.7g
2.7g
Fat
5g
6.2g
Protein
10g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Black Refried Beans and Instant Oatmeal Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Refried Beans is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Refried Beans takes the lead with only 0.769g of sugar per 100g, whereas Instant Oatmeal Variety Pack contains 26.666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black Refried Beans or Instant Oatmeal Variety Pack?

Black Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Refried Beans vegan?

No, Black Refried Beans is not certified vegan.

What is the calorie difference between Black Refried Beans and Instant Oatmeal Variety Pack?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.