Head-to-Head Analysis

Black Refried Beans vs Organic Mild Vinegar Beets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Refried Beans

Black Refried Beans

Not Vegan
VS
Package of Organic Mild Vinegar Beets

Organic Mild Vinegar Beets

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
35.3 kcal
0.8g
Sugars
7.1g
2.7g
Fat
0g
6.2g
Protein
1.2g
1.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Black Refried Beans and Organic Mild Vinegar Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Refried Beans is the more energy-dense option here, packing 80 more calories per 100g than Organic Mild Vinegar Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Black Refried Beans takes the lead with only 0.769g of sugar per 100g, whereas Organic Mild Vinegar Beets contains 7.0588235294118g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Black Refried Beans offers a protein boost with 6.15g per 100g, outperforming Organic Mild Vinegar Beets in this category.

Frequently Asked Questions

Which is healthier: Black Refried Beans or Organic Mild Vinegar Beets?

It depends on your goals. Black Refried Beans has 115 calories, while Organic Mild Vinegar Beets has 35.294117647059 calories. Check the detailed table above for sugar and fat content.

Is Black Refried Beans vegan?

No, Black Refried Beans is not certified vegan.

What is the calorie difference between Black Refried Beans and Organic Mild Vinegar Beets?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.