Head-to-Head Analysis

Black Refried Beans vs Organic Quick Cooking Rolled Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Refried Beans

Black Refried Beans

Not Vegan
VS
Top Pick
Package of Organic Quick Cooking Rolled Oats

Organic Quick Cooking Rolled Oats

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
378 kcal
0.8g
Sugars
0g
2.7g
Fat
6.7g
6.2g
Protein
11.1g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Black Refried Beans and Organic Quick Cooking Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Refried Beans is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Refried Beans or Organic Quick Cooking Rolled Oats?

It depends on your goals. Black Refried Beans has 115 calories, while Organic Quick Cooking Rolled Oats has 378 calories. Check the detailed table above for sugar and fat content.

Is Black Refried Beans vegan?

No, Black Refried Beans is not certified vegan.

What is the calorie difference between Black Refried Beans and Organic Quick Cooking Rolled Oats?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.