Head-to-Head Analysis

Black Seed Oil vs Peanut Butter Organic Coconut Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Seed Oil

Black Seed Oil

Not Vegan
VS
Package of Peanut Butter Organic Coconut Cookies

Peanut Butter Organic Coconut Cookies

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
579 kcal
0g
Sugars
26.3g
5g
Fat
42.1g
0g
Protein
10.5g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Black Seed Oil and Peanut Butter Organic Coconut Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Seed Oil is the clear winner. With 534 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Seed Oil takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Organic Coconut Cookies contains 26.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black Seed Oil or Peanut Butter Organic Coconut Cookies?

Black Seed Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Seed Oil vegan?

No, Black Seed Oil is not certified vegan.

What is the calorie difference between Black Seed Oil and Peanut Butter Organic Coconut Cookies?

There is a difference of 534 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.